Monday: 

5 AM – 9:30 PM

Tuesday:

5 AM – 9:30 PM

Wednesday:

5 AM – 9:30 PM

Thursday:

5 AM – 9:30 PM

Friday:

5 AM – 9:30 PM

Saturday:

7 AM – 2 PM

Sunday:

7AM – 12PM

Phone

Address

2-22 Banta Pl
Fair Lawn, NJ 07410

Alliance Performance Small Group Training

Small Group Training in Bergen County, NJ

Looking for a fitness experience that balances personalized attention with the motivation of a group? Our small group training in Fair Lawn, NJ, offers the ideal mix. With expert coaches guiding you and a tight-knit team pushing each other, you get a customized workout that’s engaging, effective, and fun. Whether you’re looking to build strength, increase endurance, or improve athletic performance, our small group personal training sessions are designed to help you reach your goals faster in a supportive and motivating environment. If you’ve been searching for “small group personal training near me,” the perfect solution is here at Alliance Performance.

What to Expect from Our Small Group Training in Fair Lawn

At Alliance Performance, our small group training in Fair Lawn combines expert coaching, challenging workouts, and a supportive community. You’ll train hard, stay motivated, and see measurable improvements while enjoying personalized attention and the energy of others working toward their fitness goals. Every session is designed for safety, effectiveness, and results.

What are the Benefits of Small Group Personal Training?

Small group training gives you the perfect mix of expert coaching and team energy to push your limits. Every training session is designed to challenge your body, improve performance, and keep you motivated. You get personalized coaching, high-intensity workouts, and the support of teammates who drive you to achieve more.

Wayne Burwell
I had the opportunity to attend the Perform Better Fascia Conference and wanted to take a moment to sincerely thank Nicholas Bufano and the entire Alliance Performance team.

Before the conference even began, I had a brief conversation with Nick about how I had hoped to train at his facility on my way down—but couldn’t make it work with timing. Without hesitation, he told me to be there early the next morning… and opened the facility ahead of schedule just so I could get a workout in.

That kind of hospitality speaks volumes. He absolutely didn’t have to do that, and I’m incredibly grateful.

Now, let’s talk about the facility itself—unbelievable. Even while still under construction, it’s clear this place is something special. The energy, the bouncy turf, the recovery areas—everything is top-tier. Honestly, it made me half-jokingly consider leaving my own gym to come work there.

What stood out most to me is that Alliance Performance represents a vision I’ve always believed in: a true one-stop shop. Personal training, athletic development, chiropractic care, physical therapy, and medical professionals—all working together under one roof, communicating and collaborating. That’s the future of this industry, and Nick is already building it.

Nick, thank you again for your generosity, your leadership, and for creating something truly exceptional. It was also a pleasure meeting the incredible team you’ve surrounded yourself with—it’s clear you’ve built a culture of excellence.

If you’re ever up in the Lebanon, NH area, I’d love to return the favor—Wayne’s World is always open to you.

Hope to cross paths again soon, my friend.
Best wishes,
Wayne Burwell
Owner/Operator
Wayne’s World EFT
David Wright
I thought I would have to retire from working out because of injuries. Classes here changed my life!
Tammy L
We’ve been a part of the Parisi/Alliance family for a decade and we couldn’t be any happier with the staff, the facility and especially Coach Sully. He has kept my kids physically safe, mentally strong and highly competitive from youth town sports through state top ranked high school sports by consistently evolving their training and individual needs to get them where they needed to be. There is no better facility or trainer out there if you are serious about performance training, Coach Sully and Alliance are the best you will find.
Christian Duarte
Coach Dan Stickna is the man. Absolute pleasure to work with every time. Knows what it takes to reach Peak Performance. Me and Dan have been working on training with higher intent, and pushing the limits to a whole new level. Fascia Training has been an absolute game changer for me and I'm looking forward to achieving my peak performance self. The music and atmosphere is absolutely electric and love the vibes in this gym. The entire staff is very nice and welcoming. Overall great people to learn from and be around!!
pawel siek
Best Coach ever definitely recommended
Stephanie Parker
One of the best gyms around. Very clean facility. Top of the line equipment. The Coaches are very well educated in their field, and cater to each clients individual needs. Coach Sully has definitely helped me stay on track of my fitness goals. 10/10 would recommend.
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Who Should Join Our Small Group Training?

Our small group training at Alliance Performance is perfect for anyone in Bergen County looking to challenge themselves, improve fitness, and stay motivated. Sessions combine expert coaching, structured workouts, and the energy of peers to help you reach your goals.

Small Group Training

  • Want personalized coaching with the energy of group workouts
  • Are looking to improve strength, endurance, and mobility
  • Enjoy social workouts that keep motivation high
  • Prefer expert guidance without the cost of private training
  • Are returning from injury and need structured support
  • Looking for consistent, results-driven sessions that fit your schedule
Find the Right Membership for You

Small Group Training Memberships in Fair Lawn

Our small group training memberships in Fair Lawn are flexible and designed to fit your lifestyle. Choose from unlimited monthly classes or class packs, giving you the freedom to train on your schedule while staying motivated, building strength, and achieving your fitness goals.

Alliance Performance Class Schedule

Small Group Training Class Schedule in Fair Lawn

Our small group training classes in Fair Lawn, NJ, are designed to fit busy schedules. With multiple sessions each week, you can stay consistent, build strength, improve endurance, and enjoy motivating, expert-led workouts. Find the class that works best for you and start training today

Small Group Training FAQs

Our small group training in Fair Lawn is designed for all fitness levels. Coaches provide modifications so beginners can participate safely and progress at their own pace.

Sessions include strength, cardio, and functional training circuits. Each class is structured to challenge multiple muscle groups while improving endurance, mobility, and overall fitness.

Yes. Small group training combines high-intensity workouts and personalized coaching, making it ideal for athletes or experienced exercisers seeking to improve strength, speed, agility, and performance.

Small group training offers expert guidance with the motivating energy of a group. You receive personalized coaching while enjoying the support and camaraderie of peers.

Alliance Performance Training

Your Journey to Becoming Better Everyday Starts Here

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